Always have been for a country like Italy? Have you wondered why they did not have any overweight people? It is not genetics. It is not the task (they did not even run for the train).
It is this: you will not eat at fast food restaurants.
Why not? Because they rightly believe that their mothers can cook something for them, is just as good. When they can go into a restaurant, it is privately owned and the chef is probably not someone other than her mother.
Although they do not know it, they alsohelp their health.
Fast food and chain restaurants are the worst things always happen to the American diet. McDonalds, Burger King and TGIF restaurant chains such as Appleby and go pile on the calories in the growing parts, sodium and fat in all the far, what you need. And there is a natural tendency to eat everything on your plate, you know the result of the order of their menus.
People who eat fast food three or more times per week more than 90%Chance of developing heart disease or diabetes. I will not develop heart disease or diabetes, is not it? That's why I stopped fast food.
And it's not just fast food that is responsible. Chain restaurants like Appleby and TGIF pile on the calories in the ever-growing parts that go far beyond what you need. And since there is a natural tendency to eat everything on your plate, know that you follow.
I understand behavioral change is not easy - the temptation to takea pill to solve a problem is attractive to many of us. But you know what to say: Obesity is not a "genetic" problem, it is not possible to include genes for such a dramatic change in obesity in the country in such a short time. The only logical explanation is the rapid change in the amount and type of food is the food we eat, combined with a lack of physical activity. The only permanent, healthy solution for weight loss is less and move more to eat.
It has no side effects, isfree (really saves) money, and has good long-term results. Unlike drugs, it has also been shown to prolong your life and prevent negative health consequences such as stroke, heart attack, diabetes and hypertension.
Miracle diets come and go, but the end result is that we gain weight if we eat more calories than we burn whether it be calories from carbohydrates, protein or fat. All diets do not care what they claim to work, because they call for calorie restriction. But if you areOverweight and obesity can be by eating healthy for your height, losing the age and activity - for moderately active women from 1800 to 2000 calories per day for moderately active people, they Between 2000 and 2400 calories per day. This is certainly not exhaustive, but also to overeaters, eat more and return to a normal level, takes some getting used to. They should be less than 35% of the total amount of calories in fat and less than 10% of saturated fatty acids. Exercise at least 30Minutes per day, rapid weight loss and give you many benefits to cardiovascular and strength.
On the practical level, you should eliminate carbonated beverages like soda that are high in sugar content. Soda, and in fact almost all processed food has high fructose corn syrup (HFCS). Fructose goes directly into the liver and increases insulin resistance, which leads to diabetes. So-called "sports drinks" should be removed because they are high in calories. Soda, juice, energy --and sports drinks contain empty calories that make the thick, soda and energy drinks too, that caffeine is addictive and makes you consume more of these useless calories. If you are thirsty to drink water. Replace soft drinks and juices with water will help you lose more than 5 pounds per year, the solution of the weight problems for most people. I am not advocating drinking any minimal amount of water above what you normally drink to your thirst, because I do not think it is goodEvidence that it is helpful to what I think the important thing is to replace caloric beverages with calorie-free water.
You should take your time on the border to restaurants once a week. Avoid fast food, served usually with excessive portions: one meal typically contains twice the fat and saturated fats should be eaten. Incorporate fresh vegetables into your meals. Eat fruit after each meal. The high fiber increases cancer and aids digestion, and aid in weightLoss. Do not eat red meat more than twice a week. Eat 3 to 6 grams of fish or shellfish twice a week or more. Look for the mercury in canned tuna - to hold weekly consumption of not more than three portions of six ounces of tuna per week if you are pregnant, in which case I would avoid it at all.
Watch out for fancy diets that promise too much. Treatments that promise more than a pound a week drops are too good to be true. You should not follow low-carb diet or otherGimmicks. If you stop eating, you will not necessarily lose weight, you will break protein as quickly as fat. Foods high in fiber include brown bread, brown rice and fruit. They take longer to pass through the stomach and so you feel more full.
Several studies have shown a long-term weight loss with a Mediterranean diet rich in vegetables diet.77 This (550 g / day or 20 g / day), legumes (9 g / day or 1 / 3 g / day), fruits and nuts ( 360 g / d or 10 g / day), cereals (180 g / d or 6g / day) and fish (24 g / d, or 1 g / day), and little meat and poultry (120 g / d or 40 g / day) and milk (200 g / d or 70 g / day) . Alcohol consumption was 10-50 g (1-4 glasses of wine) per day for men and 5-25 (1-2 glasses of wine) for women. The diet includes a high level of consumption of olive oil and reduced risk of cancer and heart disease and extend life.
People who had followed this diet mortality halved over a period of four years.
This dietSubstitute unsaturated fats (olive oil) for saturated and monounsaturated fats (butter, animal fat), and also has wine and nuts. Patients with cardiac disease who had followed the Mediterranean diet is a 50-70% reduction in recurrent heart attacks. Overall, the effects of this diet were better than statins, and weight loss drugs and without side effects. They eat in this way to lose weight - and you will see and feel good.
No comments:
Post a Comment